In-person Therapist Workshops

about

Breathing exercises, meditation and relaxation techniques

Experience the techniques for yourself and learn how to use them effectively with clients.

These self-regulatory techniques are a great boon to clients helping them to enduce calm, reduce anxiety and help with sleep.

Research findings about breathing exercises in relation to reducing anxiety.
Research findings on Relaxation and Mediation in relation to reducing anxiety

Next Workshops:

Friday 16th October 2026 9.30am to 2pm in York

Peaceful and Quiet venue in Heworth York with a relaxing garden

    • Embodied Relaxation and Meditation

      Experience these techniques yourself and learn how to use them effectively with clients

      Small in-person group 8 places, £60 per person

      (social/networking time 1-2pm over a picnic lunch)

To book your place email Jane cbtwithjane@gmail.com with

Your Name and your type of therapy

Jane will then invoice you and instruct you how to pay your fee