In-person Therapist Workshops

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Breathing exercises, meditation and relaxation techniques

Experience the techniques for yourself and learn how to use them effectively with clients.

These self-regulatory techniques are a great boon to clients helping them to enduce calm, reduce anxiety and help with sleep.

Research findings about breathing exercises in relation to reducing anxiety.
Research findings on Relaxation and Mediation in relation to reducing anxiety

Next Workshops:

  • Sunday, 14th September, 2025 – 10AM – 1PM

    • Cherry Garden Hall, 210 Jamaica Road, Bermondsey SE16 4RT
    • (social time 1-2pm over a picnic lunch)
    • Early bird rate, before 18th August, £70 per head
      Later rate £90 per head
CLICK HERE FOR MORE INFORMATION AND REGISTRATION