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# CBT With Jane

Cognitive Behavioural Therapy with Jane Reed

## Sitemaps

- [XML Sitemap](https://cbtwithjane.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://cbtwithjane.co.uk/) - Cognitive Behaviour Therapy - CBT - An evidence based talking therapy to help us change in the ways we want. On-line and in person sessions in York UK-Jane Reed
- [Publications](https://cbtwithjane.co.uk/publications/) - PublicationsIn July 2026 Jane had the second edition of her autobiographical stories ‘First Telling’ published.Further details in the promotional leaflet. The comments from friends, family and colleagues were based on the First Edition.To quote Jane:‘First Telling is my autobiographical series of stories, but they aren’t really about me, as such, but more about my experiences
- [Workshops](https://cbtwithjane.co.uk/workshops/) - In-person Therapist WorkshopsaboutBreathing exercises, meditation and relaxation techniquesExperience the techniques for yourself and learn how to use them effectively with clients.These self-regulatory techniques are a great boon to clients helping them to enduce calm, reduce anxiety and help with sleep. Research findings about breathing exercises in relation to reducing anxiety. Research findings on Relaxation and
- [Research on Breathing Exercises](https://cbtwithjane.co.uk/research-on-breathing-exercises/) - Back to Workshops Research Findings Regarding Breathing ExercisesResearch suggests that breathing exercises, particularly those focused on slowing down and controlling breath, can effectively reduce anxiety. These techniques, often involving deep or diaphragmatic breathing, activate the body’s relaxation response by influencing the autonomic nervous system. This shift from the sympathetic (“fight-or-flight”) to the parasympathetic (“rest-and-digest”) system
- [Relaxation and Meditation in Relation to Reducing Anxiety](https://cbtwithjane.co.uk/relaxation-and-meditation-in-relation-to-reducing-anxiety/) - Back to Workshops Research Regarding Relaxation and Meditation in Relation to Reducing AnxietyResearch consistently demonstrates the effectiveness of relaxation techniques in reducing anxiety and promoting well-being. Various methods, including mindfulness meditation, progressive muscle relaxation, and deep breathing exercises, have shown significant positive impacts on anxiety symptoms, with some studies even indicating they may be more
- [Meditation Sessions](https://cbtwithjane.co.uk/meditation-sessions-york-cbt-therapy/) - Online and In Person Meditation Sessions in York, UK with Jane Reed - practitioner of Cogitative Behaviour Therapy
- [Training & Courses](https://cbtwithjane.co.uk/training-courses-cbt-jane-reed-qualifications-therapy/) - Qualified and Experienced, Jane Reed can help you to change in the ways you want with Cognitive Behavioural Therapy in York UK
- [Testimonials](https://cbtwithjane.co.uk/testimonials-cbt-therapy-york-jane-reed/) - Jane Reed - CBT - Excellent practitioner for CBT Therapy - Help you Change in the ways you want - Online and In person - in York UK - Here you can see some testimonials